The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Price: $29.95 - $17.59(as of May 05,2024 20:16:23 UTC – Details) From the Publisher Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold over 3.1 million copies The Strength Training Anatomy Workout More than 200 exercises and 50 programs! Over 150 full-color illustrations allow you to see how muscles interact with surrounding joints and skeletal structures. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Gain a Whole New Understanding of How Muscles Perform During Strength Exercises Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals. Publisher : Human Kinetics; First Edition (March 16, 2011) Language : English Paperback : 256 pages ISBN-10 : 1450400957 ISBN-13 : 978-1450400954 Reading age : 18 years and up Item Weight : 1.7 pounds Dimensions : 8 x 0.75 x 10.25 inches