The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Price: $29.95 - $18.69(as of May 05,2024 20:56:20 UTC – Details) From the Publisher Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold over 3.1 million copies The Strength Training Anatomy Workout II Over 500 full-color photos and 485 full-color illustrations The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! Gain a Whole New Understanding of How Muscles Perform During Strength Exercises Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals. Publisher : Human Kinetics; First Edition (March 27, 2012) Language : English Paperback : 352 pages ISBN-10 : 1450419895 ISBN-13 : 978-1450419895 Item Weight : 2.3 pounds Dimensions : 7.5 x 1 x 9.9 inches