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Strength Training Anatomy

$26.96 $47.71
Price: $29.95 - $25.49(as of May 06,2024 16:42:14 UTC – Details) From the Publisher Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them. See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals. Publisher : Human Kinetics; Fourth edition (September 15, 2022) Language : English Paperback : 256 pages ISBN-10 : 1718214863 ISBN-13 : 978-1718214866 Item Weight : 1.7 pounds Dimensions : 7.75 x 0.75 x 10 inches
Exercise & Workout Guides

Exercise & Workout Guides

  • The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
    $26.96 $40.97
  • The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
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  • Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
    $17.99 $30.4
  • Strength Training Workouts for Seniors: 2 Books In 1 – Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and … After 60 (Strength Training for Seniors)
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  • Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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  • The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
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  • The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series Book 2)
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  • Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5
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  • Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance … Build Confidence as You Age (Senior Fitness)
    $14.39 $20.58
  • The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
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  • STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Senior Fitness Books)
    $25.19 $47.61
  • Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall … Without Living in the Gym (Fitness Books)
    $16.19 $21.05
  • Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
    $22.5 $42.98
  • Strength Training Past 50
    $22.46 $38.62
  • Strength Training Anatomy
    $26.96 $47.71
  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
    $22.49 $27.66

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