Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall … Without Living in the Gym (Fitness Books)

Price: $17.99 - $17.01(as of May 06,2024 12:27:20 UTC – Details) From the Publisher 5 REASONS WHY YOU WILL LOVE THIS BOOK 1) COMPREHENSIVE GUIDANCE. A wide range of topics related to strength training are covered. 2) CLEAR AND PRACTICAL INSTRUCTIONS. Step-by-step instructions for exercises and helpful tips and illustrations. 3) RELEVANCE TO YOUR AGE GROUP. Unique challenges and considerations you may face over 40 are acknowledged 4) MINIMALISTIC AND TIME-EFFICIENT WORKOUTS. Even with restricted time and resources, get the most out of your training sessions. 5) MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired. FREE ADDITIONAL MATERIAL INCLUDED INSIDE! Workout Routines with Links to Form Demonstration Videos for ExercisesMacro Friendly Grocery List to never run out of ideas what to eat6 Step Quick Start Guide to finally take your fitness under controlDaily Checklist to stay on track with your fitness goalsExample Meal Plan to supercharge your fat lossComprehensive Workout Log Sheet for keeping track of your workoutsTop Tips for Seniors to enjoy your life and avoid health problems as you age Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 116 4.6 out of 5 stars 198 4.6 out of 5 stars 116 4.4 out of 5 stars 151 4.4 out of 5 stars 121 4.6 out of 5 stars 111 Price $27.99$27.99 $16.86$16.86 $12.99$12.99 $12.99$12.99 $13.35$13.35 $13.99$13.99 Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods. 100 Healthy & Easy Recipes, Flexible Meal Plans, Beginners guide to counting your macros ASIN : B09M731H1C Publisher : Independently published (November 25, 2021) Language : English Paperback : 205 pages ISBN-13 : 979-8773536086 Item Weight : 8 ounces Dimensions : 5 x 0.52 x 8 inches