Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

Price: $15.99(as of May 06,2024 06:49:10 UTC – Details) From the Publisher Live An Independent & Active Lifestyle Fitness Freedom for Seniors is the perfect guidebook for seniors looking to improve their physical health, feel energized, and live an independent and active lifestyle. You’ll learn how to get moving and stay healthy throughout your golden years with just 15 minutes of strength training a day. Improve Balance, Flexibility, and Strength This book will guide you through the importance of exercise as we age and how it can improve your balance, flexibility, and strength. With detailed instructions on how to perform each strength training exercise, you can avoid injuries and start feeling decades younger in no time. Easy-To-Follow Weekly Workout Plans This book provides weekly workout plans specially made for seniors that can be easily done at home for as little as 15 minutes. With this easy-to-follow guide, you’ll remain disciplined and motivated through even the most challenging times, ensuring that you achieve your fitness goals. Your Best Years Are Still Ahead Don’t let age be a barrier to a happy and healthy life. With “Fitness Freedom for Seniors,” you won’t have to fear aging any longer – your best years are still ahead! ASIN : B0BYR88TRF Publisher : Independently published (March 17, 2023) Language : English Paperback : 186 pages ISBN-13 : 979-8387428616 Item Weight : 9.9 ounces Dimensions : 6 x 0.47 x 9 inches