Delavier’s Women’s Strength Training Anatomy Workouts

Price: $21.95 - $13.91(as of May 05,2024 20:28:32 UTC – Details) From the Publisher Human Kinetics The Premier Publisher for Sports & Fitness Science-based programs Authoritative authors Full-color images and illustrations Popular anatomy series has sold over 3.1 million copies Delavier’s Women’s Strength Training Anatomy Workouts More than 150 exercises and 49 programs! Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Gain a Whole New Understanding of How Muscles Perform During Strength Exercises Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals. ASIN : 1450466036 Publisher : Human Kinetics; First Edition (October 16, 2014) Language : English Paperback : 360 pages ISBN-10 : 9781450466035 ISBN-13 : 978-1450466035 Reading age : 18 years and up Item Weight : 1.89 pounds Dimensions : 6.9 x 0.8 x 9.9 inches