The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
$17.09
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Price: $18.99 - $11.79(as of May 07,2024 12:03:35 UTC – Details) From the Publisher This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan. Learn the keys to reducing your inflammation with: Anti-inflammatory diet basics Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more. Two weeks of meal plans This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information. Minimal ingredients The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights. Publisher : Rockridge Press (April 11, 2017) Language : English Paperback : 162 pages ISBN-10 : 1623159040 ISBN-13 : 978-1623159047 Item Weight : 2.31 pounds Dimensions : 7.5 x 0.7 x 9.25 inches
